Mothers and mentors: you have a responsibility to your daughters to cultivate a connection with your body and teach them how to do the same.

This is for the woman doubting her dreams.

There is no mistake in the passions and dreams in your heart.

Each and every one has purpose in it and offers insight into a deeper calling.

You don't have to know it all right now, you don't have to deal with every demon this week. Let your body lead you to healing and reach for the tools supplementarily and for restoration - not as a first step. Listen and lean in.

“Don’t worry about it!”

“Just finish your food. There are starving children in other countries.”

“Just take some ibuprofen and get to work.”

“A little wine will help take the edge off.”

Your luteal phase is something like a nesting period a pregnant mother goes through just before giving birth.

This weekend I took 4 days off of social media. It gave me space to "see the forest through the trees" and clarity I've been seeking for a few months.

In just 4 short days I had trauma surface to finally make peace with, clarity develop on my next steps forward in business, the deepest sleep I've had in months, and productivity I haven't had in over a year.

This concept of the Infradian rhythm is excitedly beginning to gain traction in some small groups here and there but one of the things I’m consistently seeing is a way of syncing with your cycle in order to be more productive, to produce more, to “hack the body” and this is exactly the opposite of the true feminine nature.

I started Rosewood Woman from a laptop in bed between naps because I couldn’t hold a job that required me to go into an office.

I’ve lived in burnout. I’ve destroyed my digestion so badly I could only eat three foods for a year.

I know what it’s like to be so tired I’ve lost memory.

I know how scary it is to feel so tired I physically can’t get out of bed.

As you start to learn more about your 4 distinct energy phases throughout the month within the context of your Infradian rhythm, I invite you to check your inner judgment about which phases are better or worse.

Women are being left out of medical, fitness, and nutrition research. So much so that in 96' the National Institute of Health put out a special task force committee to include researchers to include women in their human clinical trials. As of 2016 progress has been "slim to none" in their status report. This is directly impacting the quality of heal care women receive in a medical setting.

In this blog, we're going to talk all about sleep! As a former insomniac who naturally resolved it, I want to share how I did it and how you can take back your sleep, too.

Dear Female Business Owner...

Here are some symptoms indicating you are awakening to the desire to live from your true feminine.

Each December I make intentions for the upcoming year with a small list of 3 or 4 words I want the year to encapsulate. Alongside this list I make a couple of goals and an actual plan to achieve said goals.

As I was reflecting yesterday on this list I made last year, I realized how few of my goals I achieved. How different this year was to what I envisioned.