At the heart of a Gentle Business is the understanding of your body’s natural rhythms. As women, we are deeply connected to the cycles of nature through our menstrual cycles, lunar cycles, and seasonal shifts. In the Gentle Business Jumpstart and Alchemy, we teach you to:

1. Cycle Sync Your Business Tasks: Using your menstrual cycle to organize your work allows you to optimize your energy and focus. For example, the Follicular and Ovulatory phases are ideal for creative work, networking, and launching projects, while the Luteal and Menstrual phases are perfect for admin tasks, reflection, and rest. This strategy ensures you’re using your energy efficiently rather than burning out by trying to do everything at once.

2. Seasonal Business Planning: Just as your body moves through phases, your business does too. Spring is for launching new ideas, Summer for growth, Autumn for harvesting results, and Winter for rest and planning. Aligning your business activities with the seasons creates a natural flow that helps prevent burnout and fosters long-term growth.

3. Rest and Recovery: Rest is essential for sustainability. We teach you how to build rest into your business schedule, so you can take time off during your Menstrual phase or when life demands it without feeling guilty or losing business momentum. We want you to feel empowered to take care of your body without fear that your business will collapse.

By working with your natural energy patterns, you’ll not only avoid burnout, but you’ll also feel more aligned and empowered in your work.

A Gentle Business isn’t just about honoring your body; it’s also about building strong systems that allow your business to run smoothly even when you need to step back. In all 3 programs, we focus on creating masculine systems that support your feminine flow.

1. Automation and Delegation: Automating tasks like client onboarding, email sequences, and social media posts allows you to step away when needed, knowing your business is still running. Delegating tasks to a virtual assistant or team member means you don’t have to do everything yourself, freeing up your energy for what truly matters.

2. Evergreen Offerings: Creating evergreen products or services—like online courses or memberships—provides consistent income without the need for constant launching or selling. This gives you the flexibility to take time off while still generating revenue.

3. Diverse Product Suite: Having a range of offerings that are in different phases of their life cycle (Spring, Summer, Autumn, Winter) helps create balance and flow in your business. Some products may be new and growing, while others are more established and bringing in steady income. This prevents the feast-or-famine cycle many entrepreneurs face.

These systems are the scaffolding that holds your business together, allowing your feminine energy to flow freely without the fear of everything falling apart if you need to rest.

We also dive deep into self-awareness and subconscious reprogramming to help you lead from a place of clarity and authenticity. It’s not enough to just build a business—you want to build one that reflects your deepest values, desires, and gifts.

1. Emotional Mastery: We teach you somatic techniques to release stress and regulate your nervous system, so you can approach your business from a place of calm and confidence rather than fear or reactivity.

2. Subconscious Reprogramming: Your beliefs about money, success, and worthiness are often shaped by childhood experiences and societal conditioning. We work with you to uncover and reprogram any limiting beliefs that are holding you back so you can step into your full power as a business owner.

3. Intuition and Flow: Your intuition is one of your greatest assets in business. By tuning into your inner wisdom, you’ll be able to make decisions that align with your soul’s purpose and create a business that feels deeply fulfilling.

This work allows you to lead with confidence, stay connected to your vision, and create a business that reflects who you truly are.