Welcome to Cycle Sync for Life

Unlock the Power of Your Menstrual Cycle with 10 Free Lessons

Discover how to achieve consistent energy, wellness, and fulfillment by working with your natural rhythms—not against them.

You’ve been taught to fit yourself into a world that ignores your biology—living in constant, linear cycles, pushing past your limits, and feeling drained. But what if there was another way?

Cycle Sync for Life is more than a course; it’s a reclamation of your feminine power. Designed for women ready to embrace the full potential of their cyclical nature, this transformative journey helps you realign every area of your life with the rhythm your body was designed for.

And the best part? You can start today with 10 FREE lessons, so you can experience the difference for yourself.

Click below to get started on your free journey and see how honoring your natural design can transform your energy, wellness, and life.

What you’ll receive;

  • Understand Your Cycle: Gain insights into the four phases of your menstrual cycle and how they influence your life.

  • Enhance Productivity: Align your tasks with your natural energy peaks for optimal efficiency.

  • Improve Well-being: Reduce PMS symptoms and promote hormonal balance through tailored lifestyle adjustments.

  • Foster Self-Connection: Deepen your relationship with yourself by honoring your body's natural rhythms.

The course is designed with over 20 lessons, most under 15 minutes, allowing you to integrate learning into your daily routine effortlessly.

  • Lifetime access to the course

  • 20+ lessons plus bonus lessons

  • 12+ guides on integrating this information into your life in a tangible way

  • Additional resources to continue your journey after the course ends

  • Option to bundle coaching at a discount for additional support

  • Guided meditations

  • An introduction to building your business to align with your female body

  • An introduction to thriving in a corporate setting for the women who want to honor their bodies in a more structured work environment

  • A how-to lesson for mamas specifically to incorporate this wisdom into their motherhood journey

What’s Inside the Experience…

Over 30 deep-dive lessons where you’ll gain lifelong tools to:

  1. Understand Your Body’s Blueprint

    Learn the intricacies of your menstrual cycle, the four distinct phases, and how to leverage each one to maximize your energy, creativity, and emotional balance.

  2. Transform Your Health

    Discover how to nourish your body with cycle-specific nutrition, movement, and rest routines that support your unique hormonal needs.

  3. Amplify Your Relationships

    Deepen your connections with others by understanding the cycles of feminine and masculine energies, creating space for more aligned intimacy and communication.

  4. Embrace True Self-Care

    No more rigid routines. Instead, step into intuitive self-care practices that honor where you are in your cycle, leaving you replenished and empowered.

For the Woman Who Desires More…

Want personalized support instead of self-study? Explore Haven or Gentle Business Jumpstart to start your transformation today.

If you’re here, you already know that the way you've been living, working, and nourishing yourself isn’t working. You feel the call for more—more alignment, more energy, more flow. You’ve tried all the productivity hacks, wellness routines, and self-care trends, but nothing truly sticks.

That’s because everything you’ve been taught is built on a 24-hour cycle that works against you.

Cycle Sync for Life is different. It’s the ultimate guide to understanding and embracing the ebb and flow of your body’s natural 28-day cycle, giving you the tools to honor your feminine design—so you can work smarter, live with more vitality, and create with ease.

“After going through your course, I feel well-equipped to honor my body’s natural rhythms with sleep, exercise, nutrition, sex, rest, and body care. I’m so excited to fashion my lifestyle around this new understanding of the way my body was created to operate. So many women (including me) have operated in their masculine-forward energy, forcing them to live in a constant state of stress, overwhelm, and survival. The important wisdom you share will empower women to live optimally in a lifestyle which allows them to truly thrive.”

-T. M.

Who Is This For?

This isn’t for every woman—Cycle Sync for Life is designed for the woman who desires a deeper connection to her body, one that goes beyond the surface-level trends.

For women who are experiencing irregular periods due to hormonal imbalance or are postpartum there is a whole lesson on how to use this framework through the lens of the lunar cycle.

For women who are post-menopausal - congratulations! You are entering the Wise Woman stage of your life and this is where your cycles are very much in an organic integration where the fluctuations are significantly more subtle and less splintered. I recommend somatic coaching in this season of life to support you in your fullness and releasing the shadowy remnants that can interrupt the deepening of the beautifully woven cycles now in a completed tapestry.

This course is for you if:

  1. You’re a mother seeking to regain your energy and balance, understanding how to support your body during pregnancy, postpartum, and beyond.

  1. You’re a corporate professional looking to align your work with your natural energy levels, so you can thrive in your career without burnout.

  2. You’re an entrepreneur ready to structure your business around your cycles for maximum creativity and sustainable growth.

  3. You’re a woman in any life stage who is ready to come home to her body.

Wherever you are in life, your cycle is the key to unlocking your fullest potential.

  • M.C.

    Beth, this course is incredible. Seriously incredible! I don't want to put it down and simultaneously feel like I need to sit with it and soak it in slowly, slide-by-slide. This information is life changing, vital, precious stuff and you've presented it in such a welcoming and tangible way. It really is for every woman living every day...I loved every part of this so far and cannot wait to keep diving in deeper. Thank you!

  • N.O.

    I was brought to tears on video one, I felt so understood and also wished I had been taught this years ago it would have helped with my life and mental health so so much, but I am grateful to have it now. She is truly truly an expert in this field and brought in so many aspects into this course plus you have lifetime access to it which I love and there is a follow along workbook. It has shifted the way I approach life and has made things flow so much better and understand my cycle and how to work best with it.

Hi, I’m Beth

I created Rosewood Woman after years of feeling like I was constantly trying to fit into a world that wasn’t designed for me. I knew there had to be a way to live that felt more connected, more peaceful—and I found it by leaning into what nature teaches us: that we all have seasons and cycles, and when we honor them, life flows with ease. Now, I’m here to share that journey with you.

This journey is for you if you’ve been feeling disconnected from who you really are, if you’re ready to stop fighting your own design, and if you want to start thriving in a way that feels natural.

My heart for you is to live life fully—not half-alive or half-expressed because you’re ignoring what makes you uniquely YOU as a woman in a female body. I want to show you how to re-member your design and take back your fullness so you can live a life of vitality, filled to the brim with pleasure, impact, ease, intimacy, and fulfillment.

The Cycle Sync For Life is your invitation to do just that.

Cycle Sync for Life isn’t just a course—it’s a complete reimagining of how you live, work, and connect with the world. You deserve to feel energized, aligned, and fully in tune with your body’s wisdom. This is your invitation to step into a new way of living, one that honors your natural rhythm and unlocks the true potential within you.

Join the Journey

What Makes This Course Different?

If you’ve been following me for a while, you might remember when I first launched Cycle Sync For Life. So why did I take it off the market? Simple: I wanted to make it even better. The first version was a solid foundation, but I knew there was more to explore, more to teach, and even more tools to give you.

There are many resources available around cycle syncing these days but they have become yet another “thing to do”, structure to perfect, and set of rules to imprison your body in.

This reimagined version dives deep—not just into cycle syncing as a productivity tool or self-care routine, but into the rich ancestral wisdom and anthropological studies that have shaped how women have lived in harmony with their cycles for centuries. It’s about reconnecting with the innate knowledge that’s already in your genetic code and living in true alignment with your body’s natural rhythm so you can live freely in your design.

Whether you’re a busy mom, navigating the corporate world, or growing your own business, this course is designed to help you feel empowered, aligned, and supported by your own biology.

In this updated version, I’ve expanded the content to include more in-depth insights into brain chemistry, hormone balance, and how your cycle impacts everything—from your metabolism to your emotional well-being. Plus, I’ve added new tools to make integrating cycle syncing into your everyday life easier, like guides, journaling prompts, and meditations to help you reconnect with your natural rhythm.

But what truly sets this version apart is how deeply it honors ancestral wisdom and anthropological research, guiding you back to the practices that women have relied on for generations to live in sync with their bodies.

I’m beyond excited to share this new version with you because it’s not just about optimizing your day-to-day—it’s about remembering the wisdom that’s already within you and syncing your life in a way that feels right, rather than pushing against your own energy.

If you’ve ever felt like you’re struggling to stay in alignment or pushing through burnout, Cycle Sync For Life will be your guide to a more empowered, energized, and cyclical way of living. It’s time to come home to your body and let it lead the way.

Want personalized support instead of self-study? Explore Haven or Gentle Business Jumpstart to start your transformation today.

The 4 Phases Of Your Menstrual Cycle

Let's review the 4 phases you experience during your menstrual cycle:

Phase 1: Menstrual 🩸

The first day of your bleed is considered "day 1" of your cycle and carries a winter-like energy. Low hormones mean you are going to have a more internal energy that asks you to reflect and alchemize things that no longer serve you and release them along with your blood. This phase lasts around 1-5 days (each woman is different).

Phase 2: Follicular 🌸

Here comes the sun again! And by sun, I mean energy. You're in a spring-like energy as your hormones begin to rise and you venture out from your hibernation. You may have bursts of ideas and be more energized and excited to connect with the outside world again. This phase lasts around 7-10 days.

Phase 3: Ovulatory 🫦

Your hormones are peaking and you are positively magnetic. This phase carries an inner-summer energy of life force fullness. This phase lasts approximately 3-5 days.

Phase 4: Luteal 🍂

This fourth and final phase prepares you to wrap up any projects and prepare to rest for your upcoming winter. You may feel your energy draw back in and desire to focus on more detail oriented projects. This phase carries a fall-like energy of slowing down and savoring the moment and lasts 10-14 days.