Freely Feminine Podcast: Episode 1 with Annika Taylor
On this episode of the Freely Feminine Podcast, I am joined by Annika Taylor with Nourished By Nature! Join us as we dive into the nervous system to help you live a more thriving and nourished life as a woman.
Annika is a holistic health practitioner and functional medicine specialist who helps women rebalance their gut health, reverse burn-out, and restore optimal mental wellness naturally.
She combines gentle time-honored healing modalities with advanced functional lab tests to help her clients restore their body's true balance and vitality.
Annika believes that getting support in your healing shouldn't feel overwhelming or complicated. She helps her clients achieve their wellness goals by identifying their unique biochemistry, strategically removing the specific stressors in their system, and replenishing depleted nutrients for optimal wellness and vitality.
In this episode, you'll learn how to bring safety to your body and how best to support your nervous system in a SIMPLE and coherent way.
We also discuss the most common misconceptions regarding functional medicine and the nervous system.
If you or someone you know is in need of functional healing, check out Annika via her website or Instagram linked below! Don’t forget to use our discount code if you do move forward with her. Always feel free to DM or email us with any results you experience from working alongside her. We want to celebrate every win with you!
Click Here to View Annika's Website
Follow Annika on Instagram at - annika_holistic_health
Discount Code - ROSEWOOD50 for $50 off Annika’s 3-month package!
Timestamps for the attached YouTube Video
0:00 Introduction
2:10 IceBreaker Questions (What feels gentle and nourishing for you right now and what book are you reading?)
6:49 How did Annika get started in functional wellness?
12:10 Merging the functional medicine, nutritional values, and western medicine
16:21 The Nervous System
21:22 Coaching through small trauma
24:45 What do most people misunderstand about functional medicine?
25:32 What do most people misunderstand about the nervous system?
29:02 Muscle Testing
38:05 How do you bring safety to your body?
48:57 Incorporating Rituals within your habits
52:00 What does your ideal nervous system supporting morning look like? 5
8:40 Wrap Up
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Beth or her guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
