Let's say goodbye to the hustle in 2023 and hello to a gentle, cyclical way of making an impact on the world.

Being your most authentic online, being authentic in relationships...but most people have no idea what authenticity actually means because they don't even know who they are or what the authentic version of them is.

The feminine can survive without the masculine but she can't THRIVE. We've been trying and it ain't working that well.

Today we're going to talk a bit about the male hormonal pattern because we've been taught most of our lives to operate through this lens. Understanding the differences between the Infradian rhythm versus the Circadian rhythm actually helps us relate to the men in our lives and also helps them understand us.

This one gets me all fired up. Maybe it's because I grew up with the belief that women were cursed to always be in pain and it made my body an enemy, maybe it's because I, like many others, have gone without the understanding of what my body is doing so I disconnected due to my misunderstanding and it's been a years-long process finding my way back.

You have burnout and hormonal issues because you're trying to stick to a lifestyle that is fundamentally disrupting your infradian biological rhythm.

Each phase of your cycle is a beautiful parallel to the natural seasons of the Earth. You, too, have a winter where you are drawn inward to rest and recharge from the busy summer of your ovulatory phase. By connecting to your cyclical nature, you are leaning in to a way of living that honors you and keeps you healthy and thriving.