5 Things to Leave Behind in 2022
5 Things To Leave Behind in 2022 for a healthier feminine
Let's say goodbye to the hustle in 2023 and hello to a gentle, cyclical way of making an impact on the world.
We're saying goodbye to...
The "busyness badge of honor".
Instead...
Work hard & create dedicated times to recover!
Gentle Business doesn't mean you don't work hard - it simply means your business doesn't sacrifice your health. Instead, it allows for rest, recovery, and reflection, and those times are prioritized overworking yourself into the ground.
We're saying goodbye to...
Saying yes when your gut says no
Instead...
Create efficiency in your business so your energy output makes a difference!
Instead of doom-scrolling, checking your email 30x a day, and doing busy work in order to feel productive, opt for high-impact tasks and choose systems to do the low-value tasks for you (think: automate, delegate, and optimize).
We're saying goodbye to...
Making rest the last thing you prioritize
Instead...
Create time and space for both productivity and recovery!
Without rest, we develop all these seemingly disconnected symptoms, mystery illnesses, and imbalances that actually ARE connected through the lens of the infradian rhythm. Quality rest produces quality energy.
We're saying goodbye to...
Ignoring body cues and messages
Instead...
Trust your intuition and make decisions with your Gut!
Your subconscious mind is about 90% of your brain. This is the part of you that houses and processes all the 2 million bits of information you receive each second. Your conscious mind can only process 126 bits of that information a second. When you lean into your gut you are leaning into the part of your brain capable of consuming and processing much more than your critical brain alone.
We're saying goodbye to...
Hustle Culture
Instead...
Work from your unique energy phases as a woman!
Hustle culture isn’t working for women.
It hasn’t for decades and we’re seeing the results of women trying to fit into this masculine structure in the form of chronic fatigue, autoimmune disorders, infertility, hormonal imbalance, weight issues, and on and on.
We need to create new solutions for women. Technology has given us ways to get an 8-hour workday completed in half the time but only if you use it correctly! If you don’t create a business that works FOR you then you’ll be stuck on the hamster wheel.
We need to create new solutions for women that honor the way our biology works. We don't fit into the 24-hour biorhythm of men - and nor should we! What a beautiful gift we have in our cyclical nature.
It's time for...
Good systems that work for you.
The right team members.
Cyclical and seasonal living.
Intentional rest periods.
Using your energetic phases correctly.
Optimizing the tasks you do have.
Shifting your mindset to allow for more.
I didn’t fit into this world of hustle and I’ll bet you don’t either. I hope you join me in this new creation of a gentle, impactful, and joyful business paradigm.
Want to learn more? Head over to the contact page and let's connect!
