5 Benefits Of Cycle Syncing
Your menstrual cycle is woven into every part of your life whether you’re aware of it or not and is an incredible tool that benefits all areas of life. There is no doubt this practice empowers connection with yourself, returns your reproductive sovereignty, and increases wellness. Here are my top 5 favorite benefits of cycle syncing.
1) Body Literacy
It is your birthright to know how your body works as a woman so you can work with it instead of against it. Bring harmony and ease by working with your cyclical nature and flow.
2) Conscious Conception
By knowing when you’re fertile, and when you are not, you are able to choose when you want to begin the conception journey with full responsibility and awareness through timing s*x accordingly. (Remember you are only fertile about 5 days out of the month!)
3) Holistic Healing
Your menstrual cycle is the downstream reflection of your health. By creating awareness around your menstrual cycle and aligning with it, you gain valuable insight into your health and well-being. Did you know the menstrual cycle is now classified as the fifth vital sign? They can tell us so much about our bodies and how we can better support them!
4) Cyclical Living
Your body is cyclical! It runs so differently than a man’s. By tuning into this incredible process, you allow for more flow and ease. Working with your innate design, rather than pushing against its wisdom is how you create sustainable energy and vitality.
5) Self Love & Empowerment
Your body is set up to always support you ♥️Each phase of your menstrual cycle has a purpose and can be a tool to deepen your understanding of yourself, and heal or release what no longer serves you so you can reach new levels of empowerment and health.
Ready to get started? Check out my new course, Cycle Sync For Life, to learn about your menstrual cycle, it’s 4 phases, and how to begin cycle syncing in simple, practical steps!
*Cycle syncing, also known as menstrual cycle syncing, was first coined by Alisa Vitti, an expert in women's hormones and integrative nutrition, in her book “Woman Code” in 2014.
