Embracing Winter’s Pause: Let’s Chat About Rest, Renewal, and Finding Space for What Matters
With winter just around the corner, I can’t help but think about how this season invites us to slow down, reflect, and just be for a while. And honestly? It feels like such a relief.
You know, life has a way of getting overwhelming, doesn’t it? We juggle work, family, our health (oh, the health curveballs), and so many expectations. But winter, with its quiet chill, kind of gives us permission to step back. It whispers, “Hey, it’s okay to take a breath.” So, that’s what I’m doing, and I’d love for you to join me in this pause.
The Sacred Path of Birth Guardianship: Reclaiming Sovereignty in the Birthing Journey
I recently had the opportunity to sit down with Chaya of Shomrit Momtana to talk about the sacred path of birth guardianship - a term I hadn’t heard until we connected. Chaya supports women in reclaiming their sovereignty throughout the birthing journey and her presence is so grounded and nurturing that just listening to her felt like being wrapped in the wisdom of generations.
Big Sister Safety Tips: Practical Self-Defense for Women
As women, we all want to feel safe and empowered, whether we’re out running errands, spending time with loved ones, or even just enjoying a peaceful walk. But with everything going on in the world, it can be hard to know where to start. How do we stay aware and prepared without feeling overwhelmed or fearful? I’m sharing some practical, big sister-style safety tips that I recently discussed in an episode of The Freely Feminine Podcast with two incredible women, Taalyr and Annah.
Radical Self Care For Moms
How often do you find yourself caught up in the day-to-day whirlwind of tasks and to-dos, feeling like there’s never enough time to just be? In a recent episode of the Freely Feminine Podcast, Katie Galvin and I dug deep into some rich, heart-centered conversations around spaciousness, nourishment, the journey through motherhood, and what radical self care for moms looks like in modern society.
How to Create Aligned, Heart-Centered Marketing That Connects and Converts
Marketing often feels overwhelming, especially if you're trying to stay true to your values while growing your business. The good news? Marketing can be both effective and aligned with your purpose—without the hustle. I recently had the opportunity to sit down with Rachel Murphy from Rooted Strategy where she shared her practical, heart-centered strategies that will help you create authentic marketing that connects deeply with your audience while staying true to who you are.
The Secret to Thriving as a Feminine Business Leader: Why Your Business Needs Masculine Structure
To start this off, I want to share this statement: A female-led business is a masculine business. This is where the nuance comes in.
If you follow much of the femininity space, you've probably heard that a feminine business is all about flow, with no structure, banning schedules and systems, and so on. That's true in some ways about a feminine business, but a feminine-led business is different. It’s led by the feminine but structured by the masculine.
Finding Freedom From Alcohol
Grab your favorite cozy drink, and let's chat about restoring your personal sovereignty and finding freedom from alcohol.
Peacefully Prepared: Responding To Threats As A Woman
Peacefully Prepared…It's such a beautiful juxtaposition when you think about it—how these two seemingly opposing ideas can actually work together to make us stronger and more secure. Peacefully prepared.
Unlocking Female Biology: Dopamine, Oxytocin, and Your Health
Did you know your pleasure and connection are key indicators for your health as a woman? This post will empower you with insights into your body's chemistry so you can build a life that feels nourishing and congruent with your design.
Could your inner critic actually be a friend?
During your late luteal phase (this is your "inner autumn" phase just before you begin bleeding again), you slip into a reflective energy that is extra sensitive to your environment. You naturally go into a hyper-critical state in order to analyze what in your life needs to be polished, enhanced, or released.
Excelling in business as a woman without burning out
Being in your feminine allows you to be in ease and receptivity for you to actually allow all that hard work to bear fruit and excel in business as a woman without burning out.