Haven
Somatic Coaching for The woman ready to come home to her design, restore harmony with the masculine, and thrive.
“Beth, What Exactly Do You Do?”
It’s a question I get often, even from my clients. Many of them say, “I want to share about the work we’ve done, but sometimes I don’t know how to describe it to other people.”
And I love hearing that. Why? Because it means the shifts we create together are so deep and sacred that they defy simple explanation.
My work is not a one-size-fits-all approach. It’s deeply personal and honors your unique design, desires, and dreams. Together, we co-create a customized container where nothing is left out—your body, your being, and your business (not as separate parts of you, but as integrated expressions of your mission).
What Sets My Approach Apart?
I weave together a range of tools and modalities to support your journey, including:
The SEMBU Model of Psychosomatic Coaching (Somatic, Emotional, Mental, Behavioral, and Unconscious)
NLP (Neuro-Linguistic Programming)
UCI & ICU Mastery Method Certified Coaching
Female Biology and Feminine Energetics
Ayurveda
I also draw from principles in Traditional Chinese Medicine, German New Medicine, anthropology, and countless other disciplines.
Each program is a container designed specifically for you, blending the wisdom of modern science with ancient, genetic knowing encoded in your very being.
What Femininity Is…
It is the way you animate your God-given design. It is already woven into your body, psychology, and cellular memory. Femininity is not something you do or achieve.
It exists beyond cultural expectations, external pressures, and societal conditioning.
It is your presence, your radiance, and your capacity to nourish and be nourished.
It is the sensory experience of being in your own body and the unique energy you bring to the world simply by being.
What Femininity is NOT…
It is NOT a Strategy: Your femininity isn’t a tool to get something from a man or the world. It is who you are at your core.
It is NOT Conditional: Femininity isn’t dependent on your clothes, actions, or circumstances. It flows from within, regardless of external conditions.
It is NOT About Hustle: True feminine energy doesn’t push or force—it creates, receives, and nourishes from a place of fullness.
This work is about so much more than “hacking” your cycle or achieving balance. It’s about reconnecting with the essence of who you are as a woman, creating a life that nourishes you, and stepping into the power and beauty inherent to your feminine design.
What You’ll Explore in Haven
Restoring Right Relationship With the Feminine
Identify distorted perceptions of femininity shaped by culture, family, and past experiences.
Release patterns of pushing, proving, or performing that disconnect you from your essence.
Learn to nourish yourself first so you can emanate life-giving energy to others.
Healing Discord With the Masculine
Understand the complementary dynamics of the feminine and masculine through the lens of polarity.
Explore the energetic blueprint of the masculine as strategy, support, and stability in relationships and life.
Learn to trust and receive from masculine provision without losing your feminine softness.
Creating Safety and Freedom in the Body
Use somatic coaching techniques to reconnect with your body, release stored emotions, and find peace.
Develop practices to regulate your nervous system, allowing you to operate from a place of ease and trust.
Reawaken your ability to feel at home in your body and aligned with your unique rhythms.
What is Somatic Coaching?
Did you know your body follows your mind?
Illness, healing, success or failure all begin with the same root- your beliefs.
Your subconscious houses your beliefs, patterns, + programming.
These beliefs dictate your thoughts which are largely automatic.
Thoughts are energy which transform into e-motion.
Emotions inform our nervous system to respond or adapt to stressors.
These beliefs are running the show- impacting behavior, mental wellness, + physical health. If we have an outdated belief that is constantly setting off this feedback loop, our bodies can create holding patterns as a response + can lead to physical dis-ease, mental health problems, + lower quality of life.
Those beliefs impact absolutely everything.
But this same process is the path to healing.
The word somatic literally means “the living body in its wholeness” + refers to working with the whole body, mind-body connection to restore a person’s sovereignty, health, + power.
The technique I use was designed by my mentor, Alyssa Nobriga, to work with all levels of the human experience including emotions, somatic, mindset, behavioral, and subconscious.
This is the only method I’ve found that truly helps create long-lasting transformation and is why I’m so passionate about it.
Your body + mind are intimately connected - they are one, unified energy. You cannot heal the mind without the body or visa versa.
Each client has hugely different results because each person’s situation, beliefs, experiences are individual.
Here is some of the feedback I get consistently from clients after doing somatic work:
They feel clear, free, + in their purpose.
Their cycles have regulated + several clients have gotten pregnant after infertility
Their relationship dynamics improve (+ usually their intimacy too 😏)
They’ve been able to stop the burnout cycle
They are inspired + clear about their business
Their business is more successful w/ LESS input
They have harmony w/ children + family
Their digestion improved
It takes a different shape for every woman because we are following your body’s wisdom to lead you home. I include somatic work in my business program to support you in dissolving the blocks keeping you stuck, your business stagnant, + preventing you from seeing your worth. These blocks pave the way to your freedom when we listen to the wisdom they hold.
“I had the pleasure of working with Beth and I cannot express enough how transformative the experience has been for me. From the moment I started my sessions, I knew I was in good hands.
Beth has a deep understanding of the menstrual cycle and its impact on our physical, emotional, and mental well-being. She guided me through the process of aligning my daily activities and self-care practices with the different phases of my cycle. This approach has truly revolutionized the way I strive to live my life.”
- Maria
So what happens next? ⇓
Well, Lovely
if you choose this path for your life in 2025, it’ll get really exciting from here on out. This is what you can expect once you submit the form below:
You’ll automatically be taken to the contract and then invoice for the first installment.
Within 48 hours you’ll receive the next steps with scheduling links and a Welcome email!
You'll get Zoom room info for our calls and immediate access to your bonus course, Cycle Sync For Life.
You'll receive your invite to a chat app, hosted on Voxer 1 week before our kickoff call.
You’ll relax, pop a (kombucha)bottle, or book a pamper session, celebrating yourself for embarking on this journey.
"I felt like I kept hitting the wall and after talking with you, I feel like the possibilities are endless. " Lisa S.
This Is Your Invitation
Haven is for the woman ready to:
Stop performing and start being.
Cultivate a deep, nourishing relationship with herself and the feminine.
Restore trust, connection, and polarity with her partner.
You hold the keys to your healing, happiness, and freedom. This journey is about unlocking them through presence, embodiment, and trust.
If you’re ready to reawaken your feminine essence and create a life that nourishes you, let’s begin.
-
Your journey begins the moment payment is received with access to the Cycle Sync For Life e-Course and live calls can be scheduled with a scheduling link you’ll receive in your Welcome Email. You have 4 months from the date of your signed contract to schedule your sessions.
-
Investment: 3 monthly payments of $800.00 USD
Also available in a 6 month payment plan upon request.
-
Yes! This program is available in a 3-month payment plan of $800.00 USD per month.
6 month payment plan available upon request.
-
You’ll receive 6x somatic specific coaching calls to address what’s alive and active for you. We’ll begin with a short grounding exercise to arrive in the moment and connect with the body and then I’ll guide you from there based on the intentions and goals we establish in the first session. You’ll also, in your own time, be able to access the Cycle Sync For Life course. Not to mention a private Voxer chat to access where you can connect with me between sessions as needed!
-
All coaching calls will be scheduled at a time that works conveniently for you through a scheduling link!
Inside the Program
60- 90 Minute 1:1 Calls
Bi-Weekly 1:1 sessions plus continuous access to Voxer during office hours for reflections and back pocket coaching support from me.
All calls are private 1:1 sessions
Your sessions are specially designed somatic coaching calls to help you clear your blocks, align to your next level, and restore relationship with the masculine and fully embody your femaleness and feminine core. Use these one-to-one opportunities to learn how to step into your feminine with ease and flow, leaving room to turn your wildest desires into a reality.
Access to Cycle Sync For Life e-Course - available immediately!
Uncover the magic of your menstrual cycle for more ease, flow, and sustainable energy in every area of your life!
This course provides you with an a-z guide on all things cycle syncing to get you started on your feminine-based business journey. Learn how to work with your incredible, cyclical nature for more ease, deeper connection with yourself and others, and richer health. Learn how to accomplish more in 3 days than you typically would in a month, avoid burnout AND guiltlessly focus on rest and self-healing.
Value $497 - INCLUDED
PLUS
Access to a private Voxer chat for spot coaching, celebrations and guidance.
Recap emails with resources, replays, and call notes.
Discounts for future coaching sessions.