Cycle Sync For Life

I teach cycle syncing for the purpose of giving you beginning steps to come back home to yourself in the same way myth and lore help us see undeveloped or sleeping parts of ourselves. It’s not the be all and end all - it’s the very first step. Start here and then let’s dive in <3

Here’s a short audio meditation to help center and ground you into your feminine before moving forward. 

So what actually isi cycle syncing and where do I start?

What if you don’t have a consistent cycle? What if you’re on the pill or another form of chemical birth control? If you don't have a cycle to track or if it is inconsistent, you can use the Moon phases as an "Anchor" to give your body an external framework to sync to. Women are Lunar by nature and follow the same 28-day cycle as the Moon whereas men are Solar and follow the same 24-hour cycle as the Sun.

As you move through the Menstrual Phase, you’re not only resting but also renewing your energy for the next cycle. This phase is the foundation for everything that comes after. The quality of rest you give yourself now will determine how much energy you’ll have in your Follicular and Ovulatory phases.

Here, we’re diving into the Follicular Phase—your inner spring. This is the time when your energy and creativity begin to awaken, and it’s all about nurturing new ideas and setting the foundation for growth.

Here, we’re diving into the Ovulatory Phase, the summer of your cycle. This is when you’re at your peak—your energy is high, your communication skills are sharp, and you’re radiating confidence. Let’s explore how to harness this phase to support your work, relationships, and well-being.

Now, we’re moving into the Luteal Phase, your inner autumn. Just like nature slows down in the fall, this phase is all about turning inward, preparing for rest, and wrapping up unfinished business. Your energy is still present, but it’s more focused on detail and completion.

You’ll start to notice there are four distinct phases that make up cycles all over nature. We see this repeated again and again with our seasons, phases of life, and more. We see another version of this in the pregnancy journey as well. This resource offers a blueprint for how you can use each of the 4 phases to nourish yourself emotionally throughout pregnancy and postpartum until your bleed has returned.

So how do we begin to use this information?

In Module 2, we’ll dive deeper into how syncing your health, relationships, and productivity can help you live in alignment with your body’s natural rhythm. By understanding how your body, energy, and needs shift throughout your cycle, you’ll be able to create a lifestyle that supports your well-being. This module will focus on practical strategies for syncing your health and wellness routines, nutrition, exercise, sleep, and more.

This lesson focuses on the concept of living in alignment with the natural seasons of your body and life, embracing cyclical rest, and honoring the ebb and flow of energy. We’ll explore how these inner seasons reflect not only your menstrual cycle but your life’s phases and transitions.

I’m not going to sit here and tell you to cut out coffee or start seed cycling. For one, I don’t know what your body needs—only you can know that. And two, there’s a fine line between nourishing your body and being neurotic about food.

In this lesson you’ll learn interesting research-backed insights into how women's exercise differs from men's, including anthropological perspectives on movement patterns. As you know by now, exercise changes dramatically based on your unique body composition, location, and personal needs. Instead of viewing these recommendations as rigid workout plans, think of them as themes of energy that reflect where you are in your cycle.

In this lesson, we’ll explore the multifaceted nature of rest and why women uniquely need more than just sleep to thrive. By understanding the biological and anthropological differences in women’s sleep and rest needs, this lesson will equip you with strategies to honor your body’s rhythms and balance your energy for a more rested, fulfilled life.

Imagine knowing the exact days when your skin will glow or when your hair might need extra moisture. By syncing your beauty routine with your cycle, you can take care of your skin, hair, and nails in ways that support your body’s natural rhythms, helping you look and feel your best throughout the month.

In this module, we’ll explore the deep connections that shape our lives—beginning with the one you have with yourself. We’ll also look at how these personal cycles intersect with your partner's energy and how aligning with the seasons of nature can deepen your relationships and enhance your well-being.

The most profound way to honor your feminine nature is to slow down. Slowing down is not just an act of rebellion against hustle culture—it’s a return to your true essence. You see, the feminine is not about achieving, pushing, or proving—it’s about being.

When we understand the natural rhythms of men, we can deepen our relationships by honoring both the masculine and feminine in the way they’re designed to function.

As we dive into the world of sex and intimacy, it's important to remember that your hormonal shifts throughout the month deeply affect your libido, energy levels, and desire for closeness. Understanding your cycle and how it influences your romantic relationships can lead to a much more fulfilling connection with your partner.

One of the most powerful ways to create harmony in your relationship is by helping your partner understand what you need in each phase, especially when it comes to how you receive love.

The natural world mirrors the cycles within your body. As you deepen your connection to your inner seasons, it becomes easier to see how you are connected to the world around you. In this lesson, we’ll explore how to ground yourself in nature, how the moon phases and seasons affect your energy, and how aligning with nature can enhance your overall well-being.

You've gained so much insight into cycle syncing, seasonal living, and aligning with the natural rhythms of your body. Now it’s time to apply this wisdom to real-life scenarios in a way that empowers and supports you, no matter what season of life you’re in.

The female body doesn’t need to be hacked, it needs to be honored for its complexity and exactly the way it works. In a world of biohacking and shortcuts, the feminine asks us to slow down and relish in each and every juicy step.

Life happens. I get it. Taking a day off for your period, or scheduling your family photos during your ovulation is not always possible.

As you become more and more familiar with this work, syncing your life up to your natural rhythms will feel more second nature and you'll be excited to do it because of the ease it creates!

Now that we understand how the seasons of your menstrual cycle mirror pregnancy and motherhood, let’s talk about how you can apply this wisdom in your day-to-day life as a mother. These aren’t just tasks to check off your list, but ways of being that help you align with your body and nurture yourself as you nurture your family.

For women working in corporate environments, cycle syncing can seem like a challenge. There’s less flexibility in your schedule, more demands on your time, and a system that operates on a very linear, masculine energy. But here’s the thing: even in a structured work environment, you can align with your natural rhythms to improve your productivity, creativity, and well-being.

As an entrepreneur, you have a unique opportunity to structure your business in a way that truly honors your feminine design. Unlike traditional corporate settings, where systems are often rigid and designed for a 24-hour cycle, entrepreneurship offers flexibility to build a flow that works with your body, not against it. This is the essence of my business programs—teaching women how to create sustainable, thriving businesses rooted in their biology and natural rhythms.

Slow living and honoring your feminine nature are closely tied.

Welcome to the deep dive on building a seasonal and cyclical business. By the end of this lesson, you’ll understand how to structure your business activities according to the seasons, implement strong systems that support sustainability, and leverage your female biology to optimize productivity and creativity.

Our dreams (whether that's a family culture, a business idea, and lifestyle, or something else) are coming from a deep imprinted desire that I believe is part of your purpose and written right into your DNA but often times, although we love to dream and hope to see those dreams come to fruition, our beliefs get in the way and reduce what could be our potential to simply a beautiful dream.

Alchemy is a program designed to help women like you break free from the hustle culture, honor your biology, and build sustainable businesses that align with who you are as a woman. This lesson is all about how you can create a Gentle Business and how my program helps you do that.

Check out my go-to gals here!