World War II changed both the type of work women did and the volume at which they did it. Five million women entered the workforce between 1940-1945.

We filled a gap and met the need for workers as men went off to war. But we stepped into a framework designed for men’s biology- a 24 hour hormonal cycle vastly different from our own. Learning how to work with our female biology through the lens of cycle syncing actually improves our productivity without the burnout.

Our nervous system helps us and

protects us by alerting us to danger, responding, and

notifying us when we need to rest.